November 29, 2011

28
Nov

November 29, 2011

Olympic Lift Class

Don't forget – the monthly Olympic Lifting class will be held this Friday (12/2) at 7 PM (immediately following the 6 PM CrossFit class). Sign up on the whiteboard next to the office.

$10 for a better clean, jerk and snatch!

IMG_0989
John Y.

Workout of the Day:

Five rounds for time –
6 hang power cleans 115/75
6 steps, weighted walking lunge 115/75
10 ring dips
10 knees to elbows

Midline: 3 max effort weighted plank holds, 45#

4 Responses

  1. john

    Nice, there is an ungly mug. Sign me up for the Oly class, out of town tomorrow. I always wanted to be a better clean snatching jerk.