Olympic Lift Class
Don't forget – the monthly Olympic Lifting class will be held this Friday (12/2) at 7 PM (immediately following the 6 PM CrossFit class). Sign up on the whiteboard next to the office.
$10 for a better clean, jerk and snatch!
Five rounds for time –
6 hang power cleans 115/75
6 steps, weighted walking lunge 115/75
10 ring dips
10 knees to elbows
Midline: 3 max effort weighted plank holds, 45#