November 28, 2014

27
Nov

November 28, 2014

Black Friday 

Classes at 7, 8 and 9 AM today. Come in and snap out of that food coma!

nicole rope
Nicole

Workout of the Day
:05
For time:
400 m run
25 hand-release push-ups
400 m run
25 Abmat sit-ups
400 m run
25 ball slams 40/20
200 m run
15 hand-release push-ups
200 m run
15 Abmat sit-ups
200 m run
15 ball slams 40/20
200 m run

Post your scores to the Whiteboard.