November 26, 2016

25
Nov

November 26, 2016

mikaela-coach-tim

HAPPY BIRTHDAY JOHN DUBON!

Workout of the Day
:05 Heats of 8 to 10
5 rounds for time :
3 Squat snatch Rx+185/125 Rx 145/100 Master 115/55 (scale power snatch or squat clean)
5 Ring Muscle ups – Master 2 Rings muscle ups/5 chest to bar (scale 8 chest to bar)
20 Calories air bike
*Time cap 22 Minutes

Post your scores to the Whiteboard.