November 26, 2014

25
Nov

November 26, 2014

Giving Thanks 

We are thankful for our good health, our families, our dogs and the opportunity to coach incredible, happy people every day. We are beyond thankful for your undying support and trust, it’s because of our members that we’ve been able to grow into the beautiful and successful CrossFit gym we are today!

We wish everyone a restful Thanksgiving holiday filled with good food and great memories.

HAPPY BIRTHDAY KELLY KITE! 

liz coach 2
Liz doing her thing

Workout of the Day
:10
4 sets at 70%, 80%, 90% and 100% efforts of:
5 bench press 185/105 (use a spotter)
7 Front Squats 185/115 (from the floor)
50 m Prowler push 140/90
– rest 4 minutes between sets

Post your scores to the Whiteboard.

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