November 26, 2011

25
Nov

November 26, 2011

IMG_1046
Elena, a little powerhouse

Workout of the Day:

"Helaine"

For time –
Run 400m
21 handstand push-ups
21 pull-ups
Run 400m
15 handstand push-ups
15 pull-ups
Run 400 m
9 handstand push-ups
9 pull-ups

then,

GHD sit-ups: 3 sets of 20 reps (unbroken). rest 60 seconds between sets

2 Responses

  1. chad

    Hey CFVB!
    I wanted to thank you for letting me WOD with you this week! I had a great time, and you are a great group! I appreciate the hospitality!
    I will be back down in February, so hope to see everyone again then!
    -Chad