November 25, 2016

24
Nov

November 25, 2016

Black Friday

Today only, we are offering 15% off of everything in our retail area – shirts, bars, protein, etc. This is good for today only on products and sizes we currently have in stock.

I will have a “Black Friday” sheet in the retail store, just note your products on there and I will make sure you get 15% off.

See you at 7, 8 or 9 AM only today! 

liz-coach-structure
Joe and Liz

Workout of the Day
:05
Warm up
2 sets of:
10 pvc lifts offs jerk grip
10 wall slides with foam roller

:10
5 sets of:
3 push press + 2 push jerk + 1 split jerk

:30
2 sets of:
5 kettlebell front squats + 8 steps kettlebell front rack walking lunges – 55/35 each arm

:40
2 sets of:
100m sandbag carry + 150m sled push 140/90

Post your scores to the Whiteboard.