November 25, 2014

24
Nov

November 25, 2014

Don’t forget…

Schedule changes this week:

  • Tomorrow (Wednesday), Thanksgiving Eve: no 6:30 PM classes (i.e. we close an hour earlier)
  • Thanksgiving Day: CLOSED
  • Black Friday: 7, 8 and 9 AM only

 patty h on bar
Patty 

Workout of the Day
:05 (heats of 8)
AMRAP in 9 minutes of:
30 double-unders
15 calories on Airdyne
7 Clean & Jerk 135/85

– rest 9 minutes

:23
AMRAP in 9 minutes of:
15 calories on Rower
10 Russian KB swings 55/35
7 hand-release push-ups

Midline – 5 sets of:
1 minute plank hold

Post your scores to the Whiteboard.