November 25, 2011


November 25, 2011

Miscellaneous Info

Remember: Friday classes will be held at 7, 8 and 9 AM only.

Rosanne wanted me to pass on a huge "THANK YOU" for donating to the food drive for Fellsmere Elementary. They are very appreciative and you are all making many families have a brighter holiday.

December's Olympic Lift class will be held Friday, December 2 at 7 PM. We are testing out a new day/time, as the weekends get pretty hectic for everyone around the holidays. Sign up now!

The CFVB holiday party is next weekend (Saturday, December 3 at 5 PM)! If you haven't signed up yet, please do so by Wednesday. The dress code is festive casual. If you are undecided on what dish you should bring, consider vegetables (we have lots of people signed up for meat, salads and desserts). If you need Roger & Sally's address, let me know.

Cameron safely made it to Canada. His road trip is documented here: Download Florida to Canada.

Team "Rich & Handsome" on the wheelbarrow

Workout of the Day:

"Clash of the Fittest" WOD #1

For time –
12 thrusters 135/95
5 bar-facing burpees
12 sumo deadlift high-pulls 135/95
5 bar-facing burpees
12 push jerks 135/95
5 bar-facing burpees
12 overhead squats 135/95
5 bar-facing burpees
12 front squats 135/95
5 bar-facing burpees

* 10-minute time cap


Weighted dip 2-2-2-2-2
Weighted back extension 3 sets of 10

1 Response

  1. joePT

    Glad to know you made it home safe Kanuck! Thanks for sharing your travel documentary. Nice house. Good luck up there and happy holidays to you and your family. We miss you down here. Hope to see you for FGB next year if not sooner.