November 24, 2017

23
Nov

November 24, 2017

Only 7, 8 and 9 AM classes today 

NO SWEAT CLASS TODAY

GROUP WARM-UP
2 Rounds of:
3 External Obliques opener :30 on :10
5 External Obliques opener variation: leg raises
5 Goblet squat @ tempo 3 sec down
:30 row
:30 ski
5 Dumbbell thrusters

For time:
500 m ski
21 dumbbell thrusters 50/35
500 m row

BARBELL
5 x 3 Back squat tempo (3sec down, 3sec pause at bottom, fast up) barefoot @ 65/75%

2 sets of:
25ft each arm kettlebell bottoms up 90 degree carry https://www.yooying.com/p/1536275221705894801

MIDLINE
3 sets
10 Russian Kettlebell swings
6 Glute ham raises

Black Friday!

All tees and tanks are $15 from now until end of day Monday. We’ve got a few styles of women’s with lots of sizes available; one style of men’s with lots of sizes and then a few miscellaneous styles/sizes, too. Let’s move ’em out and make room for new stock!