November 24, 2014

23
Nov

November 24, 2014

Advice from Camille 

The “world’s fittest woman,” CrossFit Champ Camille Leblanc-Bazinet, has some advice that us mere mortals can benefit from. They include training smart, believing in yourself and not making excuses. My favorite is that “success is a journey, not a destination.”

Read the entire article HERE.

joel bar
Joel 

Workout of the Day
:00
Thruster
15 minutes to work to a heavy single from the floor

:20
3 sets of Deficit Handstand Push-ups (10 reps for men, 8 for women)
Hands on 45s, head to floor.

:35
For time: 21-15-9 reps of:
Thrusters 135/95
Row (for calories)

Post your scores to the Whiteboard.