Advice from Camille
The “world’s fittest woman,” CrossFit Champ Camille Leblanc-Bazinet, has some advice that us mere mortals can benefit from. They include training smart, believing in yourself and not making excuses. My favorite is that “success is a journey, not a destination.”
Read the entire article HERE.
Workout of the Day
15 minutes to work to a heavy single from the floor
3 sets of Deficit Handstand Push-ups (10 reps for men, 8 for women)
Hands on 45s, head to floor.
For time: 21-15-9 reps of:
Row (for calories)
Post your scores to the Whiteboard.