November 22, 2016

21
Nov

November 22, 2016

Vero Beast Partner Throwdown

From the sounds of it, everyone had a blast last Saturday. Our winners were:

RX: Johnny & Hans
Scaled Female: Laura/Chelsea
Scaled Male: Taylor/Rick
Masters Male: Dolf/Chuck
Masters Female: Missy/Christine

A HUGE thank you to everyone who pitched in to help when I wasn’t able to run things. We had coaches and members all pitch in and Rob and I appreciate you all.

CrossFit Vero Beach - Vero Beast Partner Throwdown

Vero Beast Partner Throwdown

Workout of the Day
:05
For time:
1000m run
5 rope climbs
20 Burpee box jumps 24/20
500m run
3 rope climbs
15 Burpee box jumps 24/20
200m run
1 rope climb
10 Burpee box jumps 24/20

:35
Midline:
2 sets of:
1:00 plank
:30 plank left
:30 plank right

Post your scores to the Whiteboard.