Thanksgiving Week Schedule
Please note the following changes for next week:
On Thanksgiving Eve we will close after the 5:30 PM class (so only the 6:30 PM class is cancelled)
We are CLOSED Thanksgiving Day (go run the Turkey Trot)
On Black Friday, classes will be at 7, 8 and 9 AM only.
Back to normal on Saturday, November 29 and on…
HAPPY BIRTHDAY KEITH!
Workout of the Day
5×2 Squat Clean @ 75%
rest 1 minute between sets
5×2 Push press, heaviest possible
Muscle-up tech work or EMOM for 10 minutes: 3 Muscle-ups
Core Crush – 4 sets of:
:30 Abmat sit-ups
:30 Suprman hold
:30 Hollow body hold
Post your scores to the Whiteboard.