November 21, 2014

20
Nov

November 21, 2014

Thanksgiving Week Schedule 

Please note the following changes for next week:

On Thanksgiving Eve we will close after the 5:30 PM class (so only the 6:30 PM class is cancelled)

We are CLOSED Thanksgiving Day (go run the Turkey Trot)

On Black Friday, classes will be at 7, 8 and 9 AM only.

Back to normal on Saturday, November 29 and on…

HAPPY BIRTHDAY KEITH! 

emily z
Emily Z. 

Workout of the Day
:00
5×2 Squat Clean @ 75%
rest 1 minute between sets

:20
5×2 Push press, heaviest possible
use racks

:30
Muscle-up tech work or EMOM for 10 minutes: 3 Muscle-ups

:45
Core Crush – 4 sets of:
:30 Abmat sit-ups
:30 Suprman hold
:30 Hollow body hold

Post your scores to the Whiteboard.