November 21, 2011

20
Nov

November 21, 2011

Thanksgiving Schedule

Please note the schedule changes this week. We are open every day but Thursday, so come in and work off the turkey day treats!

Monday – Tuesday: regular hours
Wednesday: last class is 6 PM
Thursday: closed
Friday: 7, 8, 9 AM only
Saturday: regular hours (6, 7, 8 and 9 AM)

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Workout of the Day:

Squat snatch + 1 overhead squat: 1-1-1-1-1

then,

AMRAP in 8 minutes:
15 burpees
10 power cleans 185/120

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