November 20, 2014

19
Nov

November 20, 2014

Vero Beast III Highlights

Thanks, Jared, for another great video!

HAPPY BIRTHDAY JACKIE H! 

Workout of the Day
:05
For time
100 calories on Airdyne
50 double-unders
1000 m row
50 double-unders
1000 m run
50 double-unders

Skill work – will you attain your 2014 goal?

3 sets of:
:30 box stretch
:30 each leg, couch stretch
:20 each direction, 3-way hamstring stretch

Post your scores to the Whiteboard.

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