– Brian's Olympic lifting class is this Satruday (November 5) at 10 AM. Sign up and prepay ($10)
– Charlie's first of four self-defense classes is Saturday, November 12 at 10 AM. Sign up and prepay ($25). This first class is mandatory.
– Registration for the Boy/Girl Intense Challenge is November 12. Pick your partner and your team name and be ready to sign up.
– the CFVB Holiday party (adults only) will be the evening of Saturday, December 3. Mark your calendar!
AMRAP in 10 minutes of –
250 m row
20 double unders
Core work (Untimed)
Three sets of –
10 Glute-ham raises
30 Abmat sit-ups