November 2, 2011

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Nov

November 2, 2011

Upcoming Events

Reminders:

– Brian's Olympic lifting class is this Satruday (November 5) at 10 AM. Sign up and prepay ($10)

– Charlie's first of four self-defense classes is Saturday,  November 12 at 10 AM. Sign up and prepay ($25). This first class is mandatory.

– Registration for the Boy/Girl Intense Challenge is November 12. Pick your partner and your team name and be ready to sign up.

– the CFVB Holiday party (adults only) will be the evening of Saturday, December 3. Mark your calendar!

B4B group
The CFVB crew at Barbells for Boobs

Workout of the Day:

AMRAP in 10 minutes of –
250 m row
20 double unders

then,

Core work (Untimed)
Three sets of –
10 Glute-ham raises
30 Abmat sit-ups

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