The annual Thanksgiving Day Turkey Trot is fast-approaching! Over 1300 runners are expected this year and CrossFit Vero Beach always represents.
Proceeds from this race benefit Harvest Food & Outreach Center, an amazing local charity that works to end hunger and poverty in Indian River County.
The race takes place November 27 at 7:30 AM at Riverside Park.
Visit TrotAgainstHunger.org for more information and to register.
HAPPY BIRTHDAY “BABY HANDS” CHRIS!
Workout of the Day
3 x 2.2.2 touch-and-go squat snatch
rest 30 seconds between doubles, 2 minutes between sets
focus on technique
Front Squat 6, 6, 4, 4
Rest 2 minutes between sets, build each set
Three rounds for time of:
9 deadlift 135/95
6 hang power snatch 135/95
3 Overhead squats 135/95
Post your scores to the Whiteboard.