November 19, 2014

18
Nov

November 19, 2014

Turkey Trot

The annual Thanksgiving Day Turkey Trot is fast-approaching! Over 1300 runners are expected this year and CrossFit Vero Beach always represents.

Proceeds from this race benefit Harvest Food & Outreach Center, an amazing local charity that works to end hunger and poverty in Indian River County.

The race takes place November 27 at 7:30 AM at Riverside Park.

Visit TrotAgainstHunger.org for more information and to register.

HAPPY BIRTHDAY “BABY HANDS” CHRIS! 

dan TTB
Dan

Workout of the Day
:00
3 x 2.2.2 touch-and-go squat snatch
rest 30 seconds between doubles, 2 minutes between sets
Rx: 135-155/95-115
focus on technique

:25
Front Squat 6, 6, 4, 4
Rest 2 minutes between sets, build each set

:45
Three rounds for time of:
9 deadlift 135/95
6 hang power snatch 135/95
3 Overhead squats 135/95

Post your scores to the Whiteboard.