Free WOD Today
Interested in CrossFIt? Come to our 9 AM class today.
It's a partner WOD…a great opportunity to practice for the upcoming Boy/Girl Challenge. CFVB has 11 teams!
Workout of the Day:
As a team of 2, complete three rounds for time –
30 wall balls 20/14
50 steps, walking lunge
70 Abmat sit-ups
90-foot partner wheelbarrow (2 x 45' increments inside gym)
200 m sprint
*Only one person works at a time.
*Split up the work/reps any way you want to. The only exercise you must split the work evenly is the wheelbarrow (45-feet each)
*Both partners must return to the gym before starting the next round