November 17, 2011

16
Nov

November 17, 2011

New World Record

New world record snatch at 214 kg (that's 470.8 lbs)!

Workout of the Day:

AMRAP in 12 minutes
5 strict pull-ups
7 KB Swings 70/55
10 box jumps 30"

– rest –

spend 10 minutes working on either:
– muscle-up/muscle-up progressions
– handstands/hand walking

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