GROUP WARM-UP
200 m run
30 jump rope
20 sit-ups
250 m row

PARTNER WORKOUT
2 Rounds for time:
1000m run
50 Double unders
50 Slam balls 40/20
1000m row
Split anyway, one person working at a time

MIDLINE
3 sets of:
:30 Hollow hold
8 each way stir the pot
:30 Hollow hold

Holiday Nutrition Challenge 

Time is a ticking’ – get in on our nutrition challenge now! Sign up is this week. All details are here: https://verostrength.com/holiday-nutrition-challenge/

Monthly Structure Saturday 

Reminder: Our monthly group Structure workout for those in the program is

this weekend – Saturday at 10 AM! If we don’t get a few more people signed up today, we will cancel (maybe this is a good sign that you all are doing it on your own?!)