November 16, 2016

15
Nov

November 16, 2016

Partner Throwdown on Saturday

Here’s a general schedule for Saturday…

9 AM – we will open the doors

9:30 AM – workout briefings/questions

10 AM – start the workouts (heats below)

This will only take a few hours, so we will plan on wrapping up in the early afternoon. Can’t wait!

heats

Special test (ski erg + TTB)
10 AM – Heat 1
10:10 AM – Heat 1
10:20 AM – Heat 3
10:30 AM – Heat 4

Chipper
11 AM – Heat 1
11:30 AM – Heat 2
Noon – Heat 3
12:30 PM – Heat 4

HAPPY BIRTHDAY RIP!

CrossFit

Tati

Workout of the Day
:10
For time:
30 Chest-to-bar pull-ups
30 Clean & jerk Rx+ 165/110; Rx 135/95; Masters 55+ 125/75
30 Chest-to-bar pull ups

:40
Midline:
3 sets of:
:30 Hollow hold
8 each way stir the pot
:30 Hollow hold
:50
Mobility:
2 sets of:
:30 passive bar hang
1:00 box stretch
:30 supine passive bar hang

Post your scores to the Whiteboard.