Partner Throwdown on Saturday
Here’s a general schedule for Saturday…
9 AM – we will open the doors
9:30 AM – workout briefings/questions
10 AM – start the workouts (heats below)
This will only take a few hours, so we will plan on wrapping up in the early afternoon. Can’t wait!
Special test (ski erg + TTB)
10 AM – Heat 1
10:10 AM – Heat 1
10:20 AM – Heat 3
10:30 AM – Heat 4
Chipper
11 AM – Heat 1
11:30 AM – Heat 2
Noon – Heat 3
12:30 PM – Heat 4
HAPPY BIRTHDAY RIP!
Workout of the Day
:10
For time:
30 Chest-to-bar pull-ups
30 Clean & jerk Rx+ 165/110; Rx 135/95; Masters 55+ 125/75
30 Chest-to-bar pull ups
:40
Midline:
Midline:
3 sets of:
:30 Hollow hold
8 each way stir the pot
:30 Hollow hold
:50
Mobility:
Mobility:
2 sets of:
:30 passive bar hang
1:00 box stretch
:30 supine passive bar hang
Post your scores to the Whiteboard.