We are having our monthly Free WOD this Saturday at 9 AM. Bring a friend!
The Boy/Girl Challenge has sold out and the wait list is closed. Post to comments if you registered and reveal your team name. I would like to see how many teams we have so we can plan some partner WODs.
Lastly, it's a sad time at CFVB, as we are losing Cameron. He's headed back to his motherland. Cameron's leaves Saturday, so we are going out for a farewell drink at Waldo's immediately following the 6 PM Friday class. Join us and say "adieu" to our favorite Canadian.
Workout of the Day:
Five rounds for time –
3 rope climbs
10 toes to bar
21 steps, overhead walking lunge 45/25
400 m run