November 15, 2011


November 15, 2011

Mountain Biking

Are you a mountain biker or interested in the sport?

Melibe will be holding a Q&A session on Thursday evening at 5:30 PM to discuss the basics of biking and to kick off a training group for a race in February 2012 in Stuart.

For all the info, download a flyer Download Biking_Q_A.

Women weights

Workout of the Day:

Three rounds for time –
25 double  unders
25 hand-release push-ups
60 meter shuttle (10 meter increments)


Split Jerk 1-1-1-1-1

3 Responses

  1. joePT

    I used to look like that woman (top photo), back when I had hair and boobs. Lifting too heavy and steroids ruined that look for me.

  2. melibe

    Hi everyone! I absolutely love introducing new people to mountain biking. Yes, it does exist in FL! 🙂 I’m also looking to see who’s interested in training for races. Come Thursday to find out more! We’ll talk about group rides, FL mountain bike trails, races, training, etc. See you there!

  3. Tiney

    Hahah oh Joe you crack me up! Now just imagine the second woman (bottom photo) in a vneck womens Tshirt with no hair and that is you today!
    -Melibe mountain biking sounds fun! Although I had a bad first experience in NC going on a black diamond trail and nearly breaking my arm flying head first over my handlebars. Maybe Ill give it another shot!