Are you a mountain biker or interested in the sport?
Melibe will be holding a Q&A session on Thursday evening at 5:30 PM to discuss the basics of biking and to kick off a training group for a race in February 2012 in Stuart.
For all the info, download a flyer Download Biking_Q_A.
Workout of the Day:
Three rounds for time –
25 double unders
25 hand-release push-ups
60 meter shuttle (10 meter increments)
Split Jerk 1-1-1-1-1