November 14, 2014

13
Nov

November 14, 2014

AM CLASSES ONLY TODAY!

We will be setting up for Vero Beast this afternoon, so plan on making it to 5, 6, 7 or 9:30 AM today.

Competitors: you can check in early for Vero Beast and get your shirt between 4 PM and 6 PM today.

HAPPY BIRTHDAY ALYSSA!

dustin OH
Dustin

Workout of the Day
:05
5×2 Back Squat @ 80%

:25
4 sets, each for time of:
50 m Prowler push 140/90
200 m run
30 double-unders

Post your scores to the Whiteboard.

7 Responses

  1. Kelsey

    HAPPYYYY BIRTHDAYYYYYY ALYSSA!!!!! Thank u for always coaching me and helping me get thru the wods!! Love you girl!!