November 12, 2011

11
Nov

November 12, 2011

Food Drive Reminder

You have until Thursday to bring in food and/or gift certificates for the food drive we are doing for Fellsmere Elementary. If you are able to either clean our your pantry or pick a few extra items up during your grocery shopping, it would be greatly appreciated. Please drop items in the designated baskets at the gym.

Thanks!

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Rachel and Sheri – Mother-daughter row

Workout of the Day:

Five rounds for time –
Run 200 m
7 muscle-ups
Run 200 m
7 handstand push-ups
Run 200 m
30 second L-sit
Run 200 m
20 pistols