November 11, 2016

10
Nov

November 11, 2016

Paul & Allie

One of our favorite couples, Paul Hamilton and Allie Lenk, are getting hitched on Saturday! We couldn’t be more happy for these two.¬†Wishing you both a beautiful wedding day and glorious life together. We love you two!

paul-allie

Workout of the Day
:00
Shoulder Openers:
2 sets of
10 prone PVC lift offs
10 foam roll wall slides

:05
5 sets of:
3 push press + 1 split jerk

:25
3 sets of:
8 each arm dumbbell rows
8 dumbbell lateral raises

:35
2 sets of:
100m sled sprint 90/50
100m farmer carry

:45
For time: 50 Abmat sit-ups

Post your scores to the Whiteboard.