November 11, 2014

10
Nov

November 11, 2014

Veterans Day

veterans-day-pictures-quotes

HAPPY BIRTHDAY SETH & TOM R! 

Workout of the Day
:05
2 sets, each for time of:
500 m run
25 burpees to a plate
– rest 4 minutes between efforts

:25
2 sets of:
30 ball slams 40/20
30 calories on Airdyne
– rest between efforts

:45
Midline:
3 x Max effort strict toes-to-bar or knee raises (focus on controlling your movement, no swing/kip)

Post your scores to the Whiteboard.

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