November 10, 2018

9
Nov

November 10, 2018

GROUP WARMUP
5 minute AMRAP –
:30 Erg bike
:30 Ski
:30 Row
5 Hang cleans
5 Shoulder-to-overhead

TEST
For time:
1000 meter row
9 Clean & Jerk RX+ 185/125; RX 135/95; Master55+ 115/65
1000 meter ski
15 Clean & Jerk RX+ 135/95; RX 115/75; Master55+ 95/55
2000 meter bike erg
21 Clean & Jerk RX+ 115/75; RX 95/65; Master55+ 75/45
*heats of 7 every 13 minutes

ALTERNATE TEST
For time:
800 meter row
7 Hang clean & Push press
800 meter ski
12 Hang clean & Push press
1500 meter bike erg
15 Hang clean & Push press

HAPPY BIRTHDAY TO KARLA BOTHWELL & CAM AACH (Sunday)!

Thank You Veterans 

Tomorrow, November 11, is Veterans Day. Today’s workout is dedicated to the brave men and women who have served for us. Thank you all.