November 10, 2011

9
Nov

November 10, 2011

Weekend Reminders

The Self Defense Class with Charlie is this Saturday at 10 AM. This one is mandatory if you want to continue the series.

The Boy/Girl Challenge registration opens Saturday. Check the following link and register as soon as you can – http://www.crossfitwestpalmbeach.com/community/blog/crossfit-boy-girl-intense-bgi-team-challenge/

IMG_0987
Amanda

Workout of the Day

"Lipson"
For time –
21-15-9 reps of:

Back squat 185/135 (from the ground, no racks)
KB swing 55/35

rest, then:

Hang power clean 8-8-8-8

3 Responses