The Self Defense Class with Charlie is this Saturday at 10 AM. This one is mandatory if you want to continue the series.
The Boy/Girl Challenge registration opens Saturday. Check the following link and register as soon as you can – http://www.crossfitwestpalmbeach.com/community/blog/crossfit-boy-girl-intense-bgi-team-challenge/
Workout of the Day
For time –
21-15-9 reps of:
Back squat 185/135 (from the ground, no racks)
KB swing 55/35
Hang power clean 8-8-8-8