New Year’s Schedule


New Year’s Schedule

We will have AM classes only on New Years Eve – 5, 6, 7 and 9:30 AM.
We are closed new year's day.

We are also closed Sundays, starting in 2010.

Workout of the Day

Snatch 1-1-1-1-1-1-1

2 Responses

  1. Diane Blais

    No more excuses for me. I am tired of eating junk. I need to buckle down and get on the right track. Bryan and I have a class reunion coming up in June.
    Wow, it is amazing how much the snatch taxes your whole body. I need to practice the overhead squat more, that’s the part that was difficult this morning as the weight got heavy.

  2. JOHN Y

    Just saw tomorrow’s wod another 5k row. I love it. i am finally going to have a chance to bit a timed wod close to when i last did it, not 3 months later. looking foward to tomorrow! Bring on the sorenesssssssssssss.