New Year Fundamentals Class

Before jumping into our group classes, we require an assessment and a series of personal sessions to safely learn the movements, modifications and injury prevention. 

We are conducting a new year Fundamentals class in lieu of the 1-on-1s. It will run each Tuesday and Thursday from January 7-30, 2020 (8 sessions total) at 6 AM. 

The cost of all eight sessions is $200, which is a substantial savings from the one-on-one sessions typically required. All participants will sign a six-month membership contract that starts February 1. 

We are limiting the class to six people, so tell your friends to sign up ASAP. Questions and enrollment can be directed to


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