More changes, brought about by the survey:
– Due ot the fact that we are un-airconditioned and a garage style gym, some people were concerned about sweat on the floor, bars, etc. In order to help with the cleanliness, we've ordered and are installing liquid sanitizer and paper towel dispensers. So, be nice to those who WOD after you and wipe down sweaty mats and equipment.
– Many of you are seeking more nutrition advice. We've always been generous with passing along information and I've even created a "how to" document on Paleo that I distribute at no charge as well as a Paleo message board. For those of you who need more guidance, we can customize a solution that includes services such as body fat testing, goal setting, custom nutrition plans, weekly support, etc. If you are interested in any of these, contact us for pricing.
Five rounds for time of:
15 Power cleans 115/85