Vero Strength + Conditioning info
Our Functional Fitness program pulls from some of the best coaches and training systems in the world, blending it all into a unique and effective program. At Vero Strength you will find cardio, weightlifting, accessory work, functional bodybuilding, plyometrics, gymnastics and mobility. This program is for everyone! Functional Fitness requires 1-on-1 introductory sessions to safely learn our movements, as well as appropriate scaling and modifications for the individual.
Sweat is our high-intensity class centered around cardio. You will row, bike, ski, run, and perform resistance exercises and bodyweight movements. Sweat is a fun and well-coached class open to everyone, no prior experience or personal sessions required.
Our Teens program is for 12-17 year-olds looking to improve overall health, receive general strength and conditioning for sports and achieve peak fitness. Led by a coach, this program builds confidence, power, strength and endurance. It is appropriate for the beginner to the elite student athlete.
OUR CLIENTS SEE INCREDIBLE RESULTS
Improved energy and better health
Compliments from friends/family & a healthier, more efficient heart
Increased life expectancy, better bone density and mental heath
With membership options starting at $149 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.