Vero Strength + Conditioning info

class schedule

OUR classes

Functional Fitness

Our Functional Fitness program pulls from some of the best coaches and training systems in the world, blending it all into a unique and effective program. At Vero Strength you will find cardio, weightlifting, accessory work, functional bodybuilding, plyometrics, gymnastics and mobility. This program is for everyone! Functional Fitness requires 1-on-1 introductory sessions to safely learn our movements, as well as appropriate scaling and modifications for the individual.

Sweat

Sweat is our high-intensity class centered around cardio. You will row, bike, ski, run, and perform resistance exercises and bodyweight movements. Sweat is a fun and well-coached class open to everyone, no prior experience or personal sessions required.

Teens

Our Teens program is for 12-17 year-olds looking to improve overall health, receive general strength and conditioning for sports and achieve peak fitness. Led by a coach, this program builds confidence, power, strength and endurance. It is appropriate for the beginner to the elite student athlete.

OUR CLIENTS SEE INCREDIBLE RESULTS

day 1

Increased brain functions and boosted mood.

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath

pricing

With membership options starting at $138 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

let's talk!

Chat with a coach about how Vero Strength + Conditioning can help you achieve your goals.