Vero Strength + Conditioning info
OUR classes
Functional Fitness
Our Functional Fitness program pulls from some of the best coaches and training systems in the world, blending it all into a unique and effective program. At Vero Strength you will find cardio, weightlifting, accessory work, functional bodybuilding, plyometrics, gymnastics and mobility. This program is for everyone! Functional Fitness requires 1-on-1 introductory sessions to safely learn our movements, as well as appropriate scaling and modifications for the individual.
Sweat
Sweat is our high-intensity class centered around cardio. You will row, bike, ski, run, and perform resistance exercises and bodyweight movements. Sweat is a fun and well-coached class open to everyone, no prior experience or personal sessions required.
Teens
Our Teens program is for 12-17 year-olds looking to improve overall health, receive general strength and conditioning for sports and achieve peak fitness. Led by a coach, this program builds confidence, power, strength and endurance. It is appropriate for the beginner to the elite student athlete.
OUR CLIENTS SEE INCREDIBLE RESULTS
day 1
week 1
Improved energy and better health
month 1
month 3
month 6
Compliments from friends/family & a healthier, more efficient heart
1 year
Increased life expectancy, better bone density and mental heath
pricing
With membership options starting at $138 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.