Monday, October 9, 2017

8
Oct

Monday, October 9, 2017

Warmup:
Cardio for 5 minutes then
2 sets of –
10 power position snatches
10 midhang slides
10 PVC pass throughs
10 airsquats
Barbell:
5 sets of –
1 snatch liftoff + 1 power position snatch + 1 midhang snatch
Strength:
3 sets
10 KB front rack lunge
10 KB front rack squats
Midline:
:30 plank
:30 plank L
:30 plank R
Trainer led mobility