Monday, October 30, 2017

29
Oct

Monday, October 30, 2017

Warmup: 2 sets of –
10 squat jumps
10 PVC pass throughs
10 KB swings
10 single unders
+Trainer led bar path
EMOM for 14 minutes:
Odd minutes: 4 squat cleans ( moderate load)
Even minutes: 20 double unders (scale: 30 singles)
Pulling strength: 2 sets of –
10 pull-ups
8 bench row
50 m sled pull
Midline:
30 sit-ups
2:00 hollow tuck