GROUP WARMUP
2 sets –
:30 bike
5 goblet squats
5 external oblique openers with leg raises
5 cuban press
5 each arm dumbbell external rotation
+trainer led barbell

BARBELL CLUSTERS
1 Power clean+1 push jerk
1x 2.2.2 @65%
2x 2.2.2 @55%

STRENGTH WORK
3 sets –
10 dumbbell floor press
10 dumbbell tricep extensions

GYMNASTICS
3 sets –
10 hollow rocks
:30 hollow hold

3 sets –
:30 plank
:30 superman hold