Monday, October 23, 2017

Warmup: 5 min cardio
2 sets of:
5 goblet squats
5 beat swings
5 lunges
+ trainer-led barbell drills
EMOM for 12 minutes
Odd minutes:
5 deadlifts
Even minutes:
5 pull-ups (scale: banded)
Pushing strength:
3 sets of –
8 dumbbell bench press
10 push-ups
2 sets of –
10 knees to elbows
:30 hollow hold
Trainer led mobility


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