Monday, October 2, 2017

1
Oct

Monday, October 2, 2017

Warmup:
Bike
3 sets of –
10 KB swings
10 air squats
Then
Barbell warmup
Barbell:
EMOM for 10 minutes
3 Power Clean and Push Press
*reset after each rep*
5×2
Front Squat
*2 seconds at bottom
Strength:
3 sets of –
10 Z-Press
8 each arm DB Row
10 push-ups
Mobility:
1:00 pigeon stretch
:30 twisted cross
1:00 frog stretch