Monday, November 6, 2017

5
Nov

Monday, November 6, 2017

Warmup:
Bike or row for 5 min.
2 sets:
10 push-ups
10 PVC pass throughs
10 KB swings
10 Goblet squats
In a 3 minute window:
5 power cleans
Max burpee over bar
Rest 2 minutes
In a 2 minute window:
5 power cleans
Max burpee over bar
Rest 1 minute
In a 1 minute window:
5 power cleans
Max burpee over bar
Strength:
3 sets
8 bicep curls
8 bar rows
8 bent over row
Mobility:
:30 twisted cross
:30 pigeon stretch
:30 box stretch