Monday, November 27, 2017

26
Nov

Monday, November 27, 2017

Warmup:
Bike for 5 min.
Then, 2 sets
10 airsquats
10 KB swings
10 KB lunges
5 push-ups
+
Trianer led barbell
Barbell cycling:
Every 2 minutes for 12 minutes
5 power clean and jerk
Pulling and Pushing Strength:
2 sets
10 pull-ups
10 push-ups
8 prone bench rows
8 bench press
Midline:
1:00 plank
1:00 sandbag hold
Mobility:
2 sets
:30 twisted cross
:30 couch stretch