Monday, November 13, 2017

Warmup: 5 min cardio
Then 2 sets
10 KB swings
10 box step ups
10 jumping squats
:30 Lizard stretch
EMOM for 10 minutes
3 power cleans+3 front squats
Strength: 3 sets
10 box jumps
10 sandbag squats
10 KB lunges
Gymnastics practice:
Practice pull-ups or bar muscle ups
50 abmat sit-ups
1:00 box stretch
1:00 pigeon stretch
1:00 frog stretch


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