Warmup:
2 sets of –
1:00 bike
5 KB swings
5 goblet squats
10 foam roll wall slides
:30 frog stretch
+Barbell Warmup

Clean Progression:
5×5 Low Hang Power Clean+ Low hang full clean
3×5 clean lift offs

Overhead Technique:
2 sets of –
5 split jerk strict press
5 push jerk

Overhead Strength:
3 sets of –
8 dumbbell push press
5 supinated barbell strict press

Mobility:
1:00 box stretch
1:00 couch stretch