Warmup:
2 sets of –
:30 bike
5 goblet squats
5 external oblique openers
5 PVC lift-offs
10 foam roll wall slides

Clean Progressions:
5×5 midhang power clean+midhang full clean
3×5 Clean liftoffs

Strength Work:
3 sets of –
5 sandbag squats
5 KB split squats
10 box jumps

3 sets:
10 floor press
10 pushups

Midline:
3 sets
:30 hollow hold
:30 superman
15 situps