Warmup:
2 sets of –
:30 bike
5 Kb swings
5 Goblet squats
5 lunges
:30 frog

Strength:
3 sets of –
8 Dumbbell straight leg deadlifts
10 KB swings
8 (each arm) Dumbbell Row
10 paralette pushups

AMRAP in 6 minutes of:
5 sandbag squats
25 foot sandbag walk

Midline:
3 sets –
10 abmat sit-ups
8 toe to tuck ups
:30 hollow hold

Mobility:
1:00 pigeon stretch
1:00 couch stretch