Monday, June 5, 2017

Ski erg for 3 minutes
Then 3 sets
10 PVC pass through
10 airsquats (3 second bottom)
10 ball slams
Strength: 5 sets
1 strict press+ 2 push press+ 2 push jerk
Focus on form learning push jerk
Time Trail:
500 meter row sprint for time
Rest 1 minute
500 meter row sprint for time
Midline: 2 sets
15 abmat sit-ups
:15 second hollow
:15 second superman
Mobility: 2 sets
:30 Couch stretch
:30 Pigeon Stretch
:30 box stretch


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