WARMUP
2 sets –
:30 bike
10 foam roll wall slides
5 external oblique openers with leg raise
5 tempo goblet squats
+trainer led barbell

BARBELL
Every 2 minutes for 12 minutes: 1 Clean deadlift+ 1 Power Clean+ 1 Front squat

STRENGTH WORK
3 sets –
10 Pushups
10 Dumbell Tricep extensions
5 Strict pullups

2 sets –
8 sandbag squats
8 sandbag lunges

MIDLINE
1:00 Plank
1:00 plank L
1:00 plank R