Monday, June 26, 2017

25
Jun

Monday, June 26, 2017

Warmup: cardio for 5 minutes
Then, 2 sets
8 KB squats
8 KB swings
8 push-ups
Skill:
Deadlift practice
EMOM for 12 minutes
5 deadlifts+ 5 hand push-ups
Strength: 2 sets
8 pull-ups
10 KB lunge
Midline: 2 sets
:45 plank
:45 plank left
:45 plank right
8 sit-ups
Mobility:
1:00 hamstring stretch
1:00 pigeon stretch