Warmup: 2 sets
:30 bike
5 KB swings
5 Goblet squats
5 lunges
:30 frog stretch

Strength: 3 sets
8 DB straight leg deadlifts
10 KB swings
8 each arm DB Row
10 paralette pushups

AMRAP in 6 minutes.
5 sandbag squats
25 foot sandbag walk

Midline: 3 sets
10 abmat sit-ups
8 toe to tuck ups
:30 hollow hold

Mobility:
1:00 pigeon stretch
1:00 couch stretch