Monday, June 19, 2017

18
Jun

Monday, June 19, 2017

Warmup
3 min ski erg, 3 min bike
Then, 2 sets
8 PVC pass throughs
8 deep lunges
8 air squats
EMOM for 10 minutes
3 power Clean and Push press
Strength
3 sets:
12 overhead plate lunges
Straight into
:30 plate wall sit
Mobility
2 sets:
1:00 pigeon stretch
1:00 couch stretch