Monday, June 12, 2017

11
Jun

Monday, June 12, 2017

Warmup
5 min cardio
Then 2 sets of:
10 good mornings
10 PVC pass through
10 kettlebell swings
Skill
Practice handstand push-ups
(Goal is to get 3 handstand push-ups)
Strength
3 sets of:
10 bar rows
10 push-ups
:30 handstand hold
Midline
3 sets of:
10 knee raises
:30 hollow hold
10 hollow rock
Mobility
3 sets of:
:30 twisted cross
:30 box stretch