WARMUP
2 sets –
:30 bike
10 PVC liftoffs
5 goblet squats
5 external oblique openers w/ leg raise
5 Kettebell swings

BARBELL
Every 2 minutes for 12 minutes
1 clean liftoff+ 1 clean pull+ 1 power position full clean

STRENGTH
3 sets –
10 sandbag floor press
10 pushups
8 lying dumbbell tricep extensions

3 sets –
5 strict pullups
10 dumbell rows
8 DB bicep curls

MOBILITY
1:00 pigeon stretch
1:00 twisted cross